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Self Healing

Taking some time out to relax is essential for your wellbeing. Making 'me' time a priority may seem selfish, but if you do it on a regular basis it can: Reduce your stress levels Help you be more productive Improve your concentration Boost your creativity Make you feel refreshed Strengthen your relationships Boost your self-esteem This programme is designed to set you on the path of self care and can also be used by reiki therapists to reconnect to the reiki energies.





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